Ranelagh & Blackrock
Zen Full Body Oil Massage
Dublin
A signature Haku ritual that begins with traditional Shiatsu pressure points worked over the towels to gently open the body and slow the breath, followed by a warm, flowing full body oil massage. The combination grounds the nervous system and leaves you deeply relaxed without feeling heavy.
Zen Massages
Zen Full Body Oil Massage
Relaxing full body massage beginning with Shiatsu pressure points over the towels to bring the body and mind back to balance.
Zen Upper Body Oil Massage
Relaxing back massage including massage on neck and head, beginning with Shiatsu pressure over the towels to release tension.
Zen Back Oil Massage
Relaxing back massage beginning with Shiatsu pressure points over towels, followed by a rejuvenating massage to ease tension.
The Ritual
1. Shiatsu Over the Towels
Traditional Japanese pressure points worked through the towels to begin slowing the nervous system before any oil is used.
2. Warm Oil Full Body Massage
A flowing, full body oil massage using rebalancing pressure across back, legs, arms, neck and shoulders.
3. Closing Stillness
A few quiet moments at the end of the treatment so you can return slowly, rather than jump back into the day.
Best For
Stress & Burnout
When the body is wired and the mind won't switch off, Shiatsu pressure helps regulate the nervous system.
First-Time Massage Guests
A medium-pressure, deeply relaxing option that's a beautiful introduction to massage at Haku.
Frequently asked
What is Shiatsu pressure?
Shiatsu is a traditional Japanese bodywork technique that applies rhythmic pressure to specific points on the body, worked through the towels or clothing rather than with oil. It is designed to slow the nervous system, release blocked energy, and prepare the body for deeper relaxation. In the Zen massage, Shiatsu pressure is used at the start of the treatment before the oil massage begins.
What is the difference between Zen massage and Swedish massage?
Swedish massage uses continuous flowing strokes with oil from the start. The Zen massage begins with Shiatsu pressure through the towels, a Japanese technique that grounds the nervous system and opens the body, before transitioning into a warm, flowing oil massage. The result is a deeper sense of calm and a more complete release of tension.
Is the Zen massage suitable for first-time clients?
Yes, it is one of our most recommended options for first-time massage guests. The medium pressure and the ritual structure make it a complete and deeply satisfying introduction to massage at Haku.